Yoga classes are an opportunity to provide students with movement and mindfulness either in the classroom, after-school as an enrichment or specials activity.

Here’s just a few of the benefits:

• By practicing mindfulness, kids have access to tools that help with emotional regulation which leads to more calm, peace, and focus.

• Yoga and mindfulness teaches kids social-emotional learning skills to create a more supportive and inclusive classroom community where every child feels valued.

• Little Mountain Yoga classes support a growth-mindset which can help increase confidence and resilience.

You can request a one time or recurring series of classes at your school, community organization, or private homeschool group.

Typically, classes are either 30, 45, or 60 minutes and can be customized based on your needs.

Classes are themed around social emotional topics like kindness, being brave, etc. and can also be customized to include a specific learning topic.

Little Mountain Yoga provides classes that are age-appropriate and include kid-friendly activities like games, books, music, songs, and more to keep kids engaged and having fun. Each class focuses on breathing exercises, movement, and relaxation.

Classes are designed to support children and youth’s overall well-being through physical movement, mental focus, and social-emotional skills.

Completing this form only takes a few minutes and helps make the most our future conversations!

What’s Next?

Expect to hear back in 1-2 business days

Once confirmed, we’ll provide you with the following:

Program Contract

Registration & Flyer (if applicable)

Classes begin!

What Schools & Parents Say

about Little Mountain Yoga Classes with Ms. Lindsay