Free Monthly Resource

Connect with the children in your life through simple, mindful moments and yoga practices!

Subscribe to get a FREE yoga and mindfulness resource each month with activities designed to support connection, calm, and wellbeing.

Each month, you’ll receive one of the following:

  • Downloadable mindfulness activity

  • Mindful craft or coloring sheet template with reflection questions

  • Song or book resources from class

  • A video to practice breath work, meditation, or movement

This month’s resource:

Spring Mindfulness Hunt

Slow down together by paying attention to the changes of springtime and discovering what you notice.

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Reflection Activity

Coloring activity with self-reflection questions for kids to answer.

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