Lindsay Paul

In what started as a volunteer opportunity teaching kids yoga has led me to continue to share the benefits of yoga and mindfulness practices with children, youth, and families years later.

Since 2017, my classes have reached 100's of students and families.

I value building relationships with students, parents, and educators.

One of my greatest joys is hearing from teachers and parents mindfulness practices are being used during the school day or at home.

Having taught 500+ classes and learning from amazing teachers and mentors along the way, I’ve become the teacher I am today because of them while continuing to learn and grow.

Prior to teaching kids yoga, I worked at a non-profit for nearly 10 years. I was also a teacher/mentor at Fusion Academy where I taught yoga, wellness, life skills, and PE classes to students in grades 6-12 with various learning differences. Currently, I substitute teach and lead Family Yoga classes locally and in Northern Virginia.

While my specialty is in Kids and Family Yoga, occasionally you can find me teaching Gentle Yoga, Chair Yoga, or Restorative Yoga classes for adults. Check out my schedule to learn more about public class offerings.

Why Little Mountain Yoga?

Little Mountain Yoga was created to help kids and adults recognize their inner strength to practice being strong, still, and quiet — just like a mountain. I believe that in these quiet moments, we can connect more confidently to ourselves, others, our communities, and the world around us through the practice of yoga.

Teachers, Parents, and students share they love Little Mountain Yoga classes!

I hope you will too. Try a class!