Meet Your Teacher

 
 
 

Lindsay Paul

In what started as a volunteer opportunity teaching kids yoga has led me to continue to share the benefits of yoga and mindfulness practices with children, youth, and families years later.

Since 2017, my classes have reached 100's of students and families.

I value building relationships with students, parents, and educators.

One of my greatest joys is hearing from teachers and parents mindfulness practices are being used during the school day or at home.

Having taught 500+ classes and learning from amazing teachers and mentors along the way, I’ve become the teacher I am today because of them while continuing to learn and grow.

Prior to teaching kids yoga, I worked at a non-profit for nearly 10 years. I was also a teacher/mentor at Fusion Academy where I taught yoga, wellness, life skills, and PE classes to students in grades 6-12 with various learning differences. Currently, I substitute teach and lead Family Yoga classes locally and in Northern Virginia.

Why Little Mountain Yoga?

Little Mountain Yoga was created to help kids recognize their inner strength to practice being strong, still, and quiet — just like a mountain. I believe that in these quiet moments, we can connect more confidently to ourselves, others, our communities, and the world around us through the practice of yoga.


Teachers, Parents, and students share they love Little Mountain Yoga classes!

I hope you will too. Try a class!


Where I’ve Taught…

Community Events

  • Arlandria Eggstravaganza, Community Event*

  • Kennedy Center, Millennium Stage*

  • Fit at the Farmers Market, City of Falls Church

  • Washington Commanders Team Back to School Event*

  • Well Ray, Community Wellness Event*

*Taught on behalf of YoKid..Stretch Your Limits

 

Schools

  • Daycare Centers

  • Elementary, Middle, and High Schools

  • Montessori Schools

  • Pre-Schools

 

Studios + Collaborative Partnerships

  • Birth Club a community for moms and moms-to-be, Family Yoga Classes

  • Thai Body Work and Yoga, Family Yoga Classes

 

Virtual Classes

 

TEACHING CREDENTIALS

  • 200 hour yoga teacher certification with Radiance Yoga

  • 95 hour children’s yoga certification through Radiant Child Yoga

With 40+ hours of additional training through

  • Little Flower Yoga

  • the National Kids Yoga Conference and YoKid..Stretch Your Limits workshops on various topics on yoga, social-emotional learning, and mindfulness