Sharing yoga with children, youth, and families in Hardy County and surrounding areas

why kids yoga?

• Yoga helps children develop mind/body awareness and focus

• Promotes overall well-being and physical strength, balance, and flexibility

• Strengthens social-emotional skills

• Provides tools to navigate emotions

• Provides physical and mental health benefits

What’s a class like?

• Focuses on breathing, movement, and relaxation taught in a playful way to keep kids engaged and having fun!

• Thoughtfully planned with songs, music, props, games, or books. Classes follow a theme (example: courage)

• Classes are personalized to student needs and kids are given choices throughout class

Who are classes for?

Toddlers-teens and family’s of toddlers-4 year olds. Classes are taught in school, public, or private settings such as:

• Community spaces or groups

• Daycare Centers

• Home School or Play Groups

• Schools

TESTIMONIALS

"Can we have yoga with you EVERYDAY?"

— PRE-SCHOOL STUDENT

“My son really ENJOYS your class.

He came home and was very excited to show us alligator pose. We’ve used candle breath at home to calm down.”

— PARENT

"Our son LOVES being in your class."

— HAPPY MOM