Sharing yoga with children, youth, and families in Alexandria, Winchester, and Hardy County

Families in Hardy County and surrounding areas…

Complete the community survey below to help plan future class offerings hosted at Lost River Yoga

why kids yoga?

• Yoga helps children develop mind/body awareness and focus

• Promotes overall well-being and physical strength, balance, and flexibility

• Strengthens social-emotional skills

• Provides tools to navigate emotions

• Provides physical and mental health benefits

What’s a class Like?

Each class focuses on breathing, movement, and relaxation taught in a playful way to keep kids engaged and having fun!

• Thoughtfully planned with songs, music, props, games, or books. Classes follow a theme (example: courage)

• Classes are personalized to student needs and kids are given choices throughout class

My Offerings

• Private or Small Group Classes: Create your own class experience for your family or group. Available in Lost River & Moorefield.

• Kids and Family Yoga: Check out the schedule for current class offerings.

• Yoga in Schools or Community Spaces: Classes can be requested to bring yoga to your school or community space. Available in Winchester and Hardy County.

TESTIMONIALS

"Can we have yoga with you EVERYDAY?"

— PRE-SCHOOL STUDENT

“My son really ENJOYS your class.

He came home and was very excited to show us alligator pose. We’ve used candle breath at home to calm down.”

— PARENT

"Our son LOVES being in your class."

— HAPPY MOM