Participating in a yoga workshop or retreat allows you to become fully immersed in your practice of yoga and meditation without the distractions of daily life. Yoga workshops and retreats are a wonderful way to commit & deepen your personal practice. Relax deeply and recharge your energy.
Upcoming Workshops & Retreats
Prenatal yoga with Brenna
Returns this September
September 12-October 31st (no class September 19th and October 10th)
Sundays from 11:30-12:45pm
6 week pre-registered prenatal yoga series $95 (includes tax)
Suitable for all levels ($20 drop-in)
Brenna Coupland is a certified Hatha and Prenatal Yoga teacher. She is currently studying at the Canadian School of Natural Nutrition and will soon begin her Doula training.
Mat Pilates with Mary Craig
September 13-October 25th (no class Oct. 11th)
Mondays, 5:45-6:45pm
6 week Pre-Registered series $115
Drop-in, if space is available is $20
Join seasoned teacher and practitioner, Mary Craig for this dynamic 6-week pilates mat series. Expect lots of personal attention, excellent instruction and good humor! Space is limited so please register early! Don't put it off: get your core in shape!!
Yoga for Relaxation with Sylvia Smallman
September 14-October 19th
Tuesdays, 8:15-9:30pm
6 week Pre-Registered series $95
(pass-holders and drop-ins welcome if space available)
Join Sylvia in this deliciously relaxing and rejuvenating yoga series combining Restorative and gentle Hatha yoga. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. True relaxation is experienced by the body and mind when little or no energy is consumed. It is Natures way of recharging. This is the perfect class for all you busy, hard-working beings!
...more workshops...
Each month Little Mountain Yoga will be offering new workshops. Please contact us to request your favourite workshop or for more information on current workshops.
