"You've taught me how to mentally focus on and relax individual body parts. I also now avoid clenching my jaw. So far it is working wonderfully. I am so happy, my long journey is starting to culminate into a cure. You have been immensely insightful and nurturing for me and core to this resolution. I am and will always be grateful."
—Gerry
Yoga in the Park
Yoga in the Park will resume next summer.
Yoga Therapy
Private Yoga Therapy Sessions with Nancy
Yoga Therapy offers many possibilities for individuals to have a yoga practice that is uniquely suited to their own personal physical, emotional and spiritual needs. We all have imbalances and some of them become chronic conditions. Yoga therapy uses the tools of yoga (breath, grounding, alignment) to holistically restore health and balance in our body, mind and soul.
The process begins with a private consultation with Nancy. The consultation allows time for the therapist to thoroughly discuss your needs and to gain a better understanding of who you are. Nancy will view your structural alignment (with an option for digital photography) and then guide you through a series of gentle movements and yoga postures to determine flexibility, mobility and strength. You will leave your yoga therapy session with some practical tools to assist you in bringing balance back to your mind and body.
Nancy will then develop a home practice tailored to suit your specific needs and goals. At your second appointment, you will be given a visual diagram of your personalized home practice and Nancy will teach and lead you through it. You are encouraged to follow your home practice regularly and you are welcome to contact Nancy with any questions or concerns. Depending on your needs, follow up sessions may be necessary in order to revise and update your personal practice. As your body shifts so will your home practice.
Benefits of a yoga therapy program may include, but are not limited to:
- Eliminate Insomnia
- Promote relaxation
- decrease physical pain
- increase ease of breathing
- increase joint mobility
- improve digestion
- regulate blood pressure
- reduce depression
- reduce panic attacks and anxiety
- increase strength and flexibility
Yoga therapy is a holistic approach to health and well-being. No previous yoga experience is necessary to begin a Yoga therapy program.
Initial consultation & assessment: $90
Follow up sessions: $75/hr
Yoga Therapy Package : $250 - includes
a 90 minute consultation session, a personalized written yoga therapy program
and 2 private classes
